GO WITH THE FLOW
The benefits of being by the water
Stretch your legs:
It’s as easy as putting one foot in front
of the other, but its impact on our health is impressive.
Research has found that as little as 25 minutes of
walking per day is enough to increase longevity by as
much as seven years, and can reduce depression and
increase cognitive function.
1
Walking by the water
provides an especially energising backdrop.
Take a breath:
Ever wondered why you feel so relaxed
after a day by the seaside? Healthy negative ions in the
sea air help accelerate our ability to absorb oxygen,
as well help balance our moods, increase energy and
reduce stress.
2
Pack a picnic:
Grab a picnic basket, load up on lunch
and invite the family. A lake or seaside setting is the
perfect place for catching up with loved ones and
soaking up some Vitamin D.
Enjoy a dip:
There’s never been a better reason to put
on your swimming costume. Sea water is known to have
a variety of health benefits including strengthening
immunity, improving circulation, promoting overall well-
being and hydrating your skin
3
.
Embrace the blue:
Want to bring the relaxing effect of
the water home? Turn your bedroom into an ocean-hued
oasis. Research has found the colour blue can calm the
nervous system and enhance sleep quality
4
– which isn’t
surprising when you consider how calming staring at the
sea can be. You can also add accents of the colour with
a soft throw rug on the bed, a few cool-toned cushions
and a soothing candle which is a surefire recipe for a
restorative night’s sleep.
Lapping waves, a fresh ocean breeze, an expanse of lake or a glistening blue
sea – there’s no denying that there’s something eternally calming about being
by the water. Read on for just a few of the ways you can make the most of
living near one of nature’s greatest assets.
Source:
1
2.
3.http://www.livestrong.com/article/400377-what-are-the-health-benefits-of-swimming-in-sea-water/
4.https://sleep.org/articles/best-colors-for-sleep/
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