VIC Market Guide
Lapping waves, a fresh ocean breeze, an expanse of lake or a glistening blue sea – there’s no denying that there’s
something eternally calming about being by the water. Read on for just a few of the ways you can make the
most of living near one of nature’s greatest assets.
Stretch your legs:
It’s as easy as
putting one foot in front of the
other, but its impact on our health is
impressive. Research has found that
as little as 25 minutes of walking per
day is enough to increase longevity
by as much as seven years, and can
reduce depression and increase
cognitive function.
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Walking by
the water provides an especially
energising backdrop.
Take a breath:
Ever wondered why
you feel so relaxed after a day by
the seaside? Healthy negative ions
in the sea air help accelerate our
ability to absorb oxygen, as well
help balance our moods, increase
energy and reduce stress.
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Pack a picnic:
Grab a picnic basket,
load up on lunch and invite the
family. A lake or seaside setting is
the perfect place for catching up
with loved ones and soaking up
some Vitamin D.
Enjoy a dip:
There’s never been
a better reason to put on your
swimming costume. Sea water is
known to have a variety of health
benefits including strengthening
immunity, improving circulation,
promoting overall well- being and
hydrating your skin.
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Embrace the blue:
Want to bring
the relaxing effect of the water
home? Turn your bedroom into an
ocean-hued oasis. Research has
found the colour blue can calm the
nervous system and enhance sleep
quality
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– which isn’t surprising
when you consider how calming
staring at the sea can be. You can
also add accents of the colour with
a soft throw rug on the bed, a few
cool-toned cushions and a soothing
candle which is a surefire recipe for
a restorative night’s sleep.
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Go With The Flow.
The Benefits of Being by the Water.
